'I'd only just started athletics at this age' – Kiwi duo lend a hand to inspire the next generation

Gordon Walker: From Coast to Coast champion to coaching great

The decision comes after guiding Dame Lisa Carrington and the national team to an incredible eight Olympic gold medals and nearly 20 world championship titles, across the K1, K2 and K4 disciplines.

Coco Pops before your marathon? What's the perfect pre-race menu

You've spent months pounding the pavement in preparation for the big race - here's how to fuel effectively to sustain your energy.

Auckland club raising the next generation of Black Ferns

The Black Ferns may be chasing World Cup glory in Bristol, but back at Ponsonby Rugby Club, the next wave is already lacing up their boots.

New Run It competition makes NZ debut, fears over brain injury risk

Run It attempted to mirror the big collisions seen in other sports, but has some concerned.