With so much nutritional advice around – how do you know what you can trust?

With so much nutritional advice around – how do you know what you can trust?

The world is swimming with health and diet advice and a lot of it lacks evidence or expertise.

Sun, Nov 9

Five fresh facts to keep in mind next time you hit the supermarket

Five fresh facts to keep in mind next time you hit the supermarket

We hear a lot of the same nutritional advice again and again, but there are still items right under our noses that are healthier (or less healthy) than we might think.

Sun, Oct 26

How to survive (and even thrive) through perimenopause and menopause

How to survive (and even thrive) through perimenopause and menopause

Claire Turnbull has seven tips for navigating this transitional time of life.

Sun, Oct 12

Nutritionist Claire Turnbull

It took me years to learn how much food (and drink) impacts my mental wellbeing

Nutritionist Claire Turnbull on what to eat (and what to avoid) to optimise your outlook.

Sun, Sep 28

Claire Turnbull (Composite image: Vania Chandrawidjaja)

Ignoring an unhealthy craving is easy - but you need a few smart strategies

Claire Turnbull has six science-backed tips for keeping those tempting but unwholesome foods and drinks at bay.

Sun, Sep 14

How to make your food last longer - and save money

How to make your food last longer - and save money

Life is expensive these days - and that certainly applies to food. Here's how to avoid wasting it.

Sun, Aug 31

Healthy living needn't be a daily willpower test: here's how to make it easy

Healthy living needn't be a daily willpower test: here's how to make it easy

The trick is to make the healthy options easier and the less healthy ones a bit of a hassle.

Sun, Aug 17

Trying to get pregnant? Lifestyle tweaks can make a big difference

Trying to get pregnant? Lifestyle tweaks can make a big difference

Claire Turnbull on how to maximise your chances of conceiving and keeping a pregnancy.

Sun, Aug 3

July 2025
Claire Turnbull (Composite image: Vania Chandrawidjaja)

How many calories are in beer, wine and their alcohol-free alternatives?

Claire Turnbull pours the drinks and does the maths.

Sun, Jul 20

What exactly is meant by a 'healthy gut' - and how do I get one?

What exactly is meant by a 'healthy gut' - and how do I get one?

Your digestive tract has a huge impact on your physical health and your mood, and there are easy ways to look after it.

Sat, Jul 5

June 2025
Composite image: Vania Chandrawidjaja

Don't just flush: What your stools can tell you about your health

Our bowel movements can tell us a lot about the state of our bodies and it's important to pay attention to them.

Sun, Jun 22

Claire Turnbull (Composite image: Vania Chandrawidjaja)

I fought food and my body for 20 years before I escaped the diet trap

Nutritionist Claire Turnbull has written a book to help others end their self-defeating relationship with food.

Sun, Jun 8

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May 2025
Nutritionist Claire Turnbull sees a lot of

Eight glasses of water? 10,000 steps? How valid are all the 'health' rules?

We've all heard these daily guidelines, but are they even accurate?

Mon, May 26

Claire Turnbull (Composite image: Vania Chandrawidjaja)

How a more relaxed approach to wellbeing could be better for your health

Adequate rest, realistic goals and self-acceptance are some of the best ways to boost your wellbeing.

Sun, May 11