Forget strict diets - a gentler approach requiring less willpower is more likely to achieve your desired result.
The short reign of the All Blacks head coach required far more scrutiny from NZ Rugby’s senior leadership team, writes Patrick McKendry.
Some providers are so busy that they've had to close their books to new clients.
The bonuses would be dished out at February’s Milano Cortina 2026 Olympic Winter Games and the Los Angeles 2028 Olympic Games.
Despite operating for 13 fewer days this season because of an initial weekends-only opening, revenue has increased by about $150,000.
Emergency services were called to the two-vehicle crash in Beerescourt at around 12.30am.
A 37-year-old woman, initially charged with assault on a person in a relationship, had been today charged with murder following further inquiries.
Media outlets described Razor's dismissal as everything from "stunning" to a sign of a "superpower in decline".
The morning's headlines in 90 seconds, including a major road closed by a serious crash, and the new bonuses for our Olympians.
The incident occurred in New Lynn's Nikau St shortly after midnight.
Auckland’s public transport fares and the price for on-street parking and Auckland Transport-managed carparks will increase from next month.
In an update today, Manawatū Area Commander Inspector Ross Grantham said it was important to remember there was "a young girl who – while uninjured – is incredibly traumatised by what has occurred".
Former All Black and mental health advocate Sir John Kirwan urged fans to remember the human impact.
Food prices increased by 4% in the 12 months to December 2025, down from a 4.4% increase in the 12 months to November.
MFAT says consular support was now "extremely limited" and New Zealanders in Iran are urged to leave if safe to do so.
The woman was taken in a serious condition to Wellington Hospital after a family harm incident.
The restrictions have sparked frustration online and in the community – but Auckland Council says the pool is simply too shallow to be safe.
Emergency services were called to Savage Cres just before 11.10am after receiving reports a man had been assaulted.
There are warnings the number of businesses closing could get worse before it gets better.
18,000 lightning strikes hammer North Island, NZ closes embassy in Iran as threat escalates, and rugby greats on Scott Robertson's shock departure
He was 21-year-old Te Peeti Melahkai Raki, of Hamilton.
Cordons on parts of Arthur and Alfred streets have been lifted and weren't expected to impact the nearby Ed Sheeran concert at Go Media Stadium tonight.
Almost 18,000 lightning strikes were recorded across the North Island in 19 hours following severe thunderstorms, closing parts of State Highway 2 between Ōpōtiki and Gisborne.
An OIA reveals the agency tracks declines only in the South Island, leaving North Island patients uncounted as specialists report rising thresholds and uneven access across the country.
Family, friends and political figures gathered in Invercargill on Friday to commemorate a life which included social activism, long stints at council and even work as a concrete contractor
