Research shows exercise may only have modest effects on weight, writes expert Rachel Woods.
There are various versions circulating on social media, including claims it can help you drop off in two minutes, writes expert Dean J. Miller.
The morning's headlines in 90 seconds, including the clean up begins after weather chaos, emergency surgery after a boy swallows tiny magnets, and the White Ferns’ ODI World Cup dream is over.
The sites, to the north and east of Marokopa, included buried, semi-permanent structures concealed by large amounts of vegetation.
Police in Canterbury were "disappointed" that fires were still being lit, despite a total ban.
All bus services are back to operating as normal.
The 13m-long Pacifica can seat up to 50 passengers and swings 75 degrees to each side.
George Stanley Fuimaono, 27, was sentenced to three years and 11 months imprisonment.
The powerful gusts toppled trees onto roads, damaged property, and left tens of thousands without power.
Police say the attacks in Wānaka and at Lindis Pass damaged vital infrastructure and posed a serious risk to public safety.
"If our officers observe drivers or riders making poor decisions, they will deal with you," said road policing director Superintendent Steve Greally.
A father and son were killed in the blaze in the suburb of Bucklands Beach earlier this month.
Emergency services met Air New Zealand Flight NZ221 on landing in Sydney as a precaution.
The incident involving Jan-Hendrik Wessels occurred in the 18th minute of the Vodacom Bulls' 28-27 win over Connacht on October 17.
Both Methven's water supply plant and Greater Greymouth’s water treatment plant were shut down on Thursday.
Prime Minister Christopher Luxon pitched NZ as a "safe haven" for European investment at the inaugural EU-NZ Business Summit today in Auckland.
Space Minister Judith Collins said this week the decision to go ahead with BlackSky satellite launches was the right one.
High Court Judge Kevin Kelly on Friday dismissed a judicial vote recount application from Tane who missed out on his bid for the mayoralty by 21 votes.
A state of emergency was declared for the Clutha District this afternoon due to extensive damage from the severe winds that battered large parts of the country yesterday.
