Research shows exercise may only have modest effects on weight, writes expert Rachel Woods.
There are various versions circulating on social media, including claims it can help you drop off in two minutes, writes expert Dean J. Miller.
A new KiwiSaver survey shows the September quarter was a positive one for KiwiSaver providers.
King Charles III and Queen Camilla prayed Thursday with Pope Leo XIV in an historic visit to the Vatican to forge closer relations between the Church of England and the Catholic Church.
"My message to the defendants who've been rounded up today is this: Your winning streak has ended," said Joseph Nocella, the US attorney for the Eastern District of New York.
A woman killed in Pahīatua was "devoted" to her family including taking care of her son who is now wanted in relation to her death, relatives say.
The country's president condemned the breach as a blatant infraction on the territorial integrity of his European Union and NATO-member country.
At least three judges have ruled in favour of returning patches to gang members in the year since a ban came into effect last year.
The morning's headlines in 90 seconds, including the clean up begins after weather chaos, emergency surgery after a boy swallows tiny magnets, and the White Ferns’ ODI World Cup dream is over.
Michael Smuss was part of a Jewish resistance in the Warsaw Ghetto, where he fought back against the Nazis during the uprising.
With almost half of New Zealand's home loans floating or due to refix within the next six months, many borrowers may be wondering just how much further rates could go.
The sites, to the north and east of Marokopa, included buried, semi-permanent structures concealed by large amounts of vegetation.
Hard-liners narrowly passed a preliminary vote in support of annexing parts of the West Bank — an apparent attempt to embarrass PM Benjamin Netanyahu while Vance was in the country.
Surgeons had to remove part of the boy's bowel after he ate up to 100 of banned neodymium magnets, according to a case study in the New Zealand Medical Journal.
Police in Canterbury were "disappointed" that fires were still being lit, despite a total ban.
All bus services are back to operating as normal.
The 13m-long Pacifica can seat up to 50 passengers and swings 75 degrees to each side.
George Stanley Fuimaono, 27, was sentenced to three years and 11 months imprisonment.
The powerful gusts toppled trees onto roads, damaged property, and left tens of thousands without power.
Police say the attacks in Wānaka and at Lindis Pass damaged vital infrastructure and posed a serious risk to public safety.
The US and the European Union are hitting Russia with another round of sanctions, aiming to cut into oil and gas export earnings that fund Moscow's war against Ukraine.
"If our officers observe drivers or riders making poor decisions, they will deal with you," said road policing director Superintendent Steve Greally.
A father and son were killed in the blaze in the suburb of Bucklands Beach earlier this month.
Survivors and victim's families had objected to hearing from the white supremacist terrorist as part of the coronial inquest into the attacks on March 15, 2019.
Emergency services met Air New Zealand Flight NZ221 on landing in Sydney as a precaution.
The incident involving Jan-Hendrik Wessels occurred in the 18th minute of the Vodacom Bulls' 28-27 win over Connacht on October 17.
Hundreds of police have been involved in the manhunt for more than two months, with over 400 officers deployed in the hours and days after the killings in August.
Minutes before she was brutally executed, Thi Kim Tran's alleged killers fired off one last image of her alive to their intended target – her husband.
Both Methven's water supply plant and Greater Greymouth’s water treatment plant were shut down on Thursday.
The US president said he was terminating negotiations because of a television ad opposing US tariffs he called "egregious behaviour" aimed at influencing US court decisions.
Seth Todd was wearing an inflatable frog costume when a federal officer unleashed a torrent of chemical spray directly into the costume's air vent... It's now become a symbol.
The man, who has name suppression, was helped by a translator.
There are now eight known cases of measles in the country.
Prime Minister Christopher Luxon pitched NZ as a "safe haven" for European investment at the inaugural EU-NZ Business Summit today in Auckland.
A queen yellow-legged hornet has those in the New Zealand honey industry concerned.
Space Minister Judith Collins said this week the decision to go ahead with BlackSky satellite launches was the right one.
High Court Judge Kevin Kelly on Friday dismissed a judicial vote recount application from Tane who missed out on his bid for the mayoralty by 21 votes.
A state of emergency was declared for the Clutha District this afternoon due to extensive damage from the severe winds that battered large parts of the country yesterday.
