If you can’t make time to go the gym or even go for a run, will a few minutes of intense activity do anything for your health?
The morning's headlines in 90 seconds, including new social media safety measures for teens, Diddy’s back in court, and a mass robbery caught on camera.
Stead is to take on a high performance coaching role, after stepping down as Black Caps head coach in June.
Police told 1News they received reports of a vehicle stolen at around 12.25am on Karangahape Road.
The current town hall in Masterton, which is set to be demolished, was deemed earthquake-prone in 2016.
Five people died after two fires were lit at Loafers Lodge in Newtown on May 16, 2023.
Police have also released more detail about the near four-year search for Phillips and his children.
"It's incredibly lucky this incident didn’t have a different outcome," police said.
Logan Church spoke with Trump’s energy secretary, who said we should stop being so worried about climate change. Then he met a Prime Minister whose nation is being swallowed by the sea.
The southbound lane of State Highway 1 is closed, and diversions are in place.
The opening of the 600m-long flyover is five months ahead of schedule and the project will come in more than $4m below budget.
Flight QF 141 left Sydney earlier this morning and landed safely in Auckland at around 11.47am.
All of Lotto's counters, as well as the MyLotto app and website, will be going offline later this weekend, ahead of a "major" tech upgrade.
Today marks the first day iwi from around the country will be arriving at Tāpeka Marae in Waihī Village.
MetService said gusts of 75 to 85km/h are possible across Auckland between 1pm and 5pm tomorrow.
This proposal would lead to the disestablishment of 59 roles if it went ahead, and followed the proposed closure of its coated-fish factory earlier this month.
Health NZ was still identifying close contacts and possible exposure locations.
Three Dinsdale food outlets have been targeted in the spree with a person allegedly injured by the man last night.
Netball NZ CEO Jennie Wyllie says she doesn't want the saga to "drag on".
Of 528 speeding events recorded in the past three months, the fastest was a council work car clocked travelling at 133km/h.
