Here are five common sleep hygiene strategies that may do more harm than good for people struggling to get some rest.
You might think of it as a minor irritation, but research shows it can have serious consequences.
The church has sent an email to its members with "resources created to offer possible pathways for those affected by sexual harm".
The morning's headlines in 90 seconds, including new footage of possible Marokopa family sighting, a massive drug bust, and Cardi B denies assault.
The broadcaster will pay a dividend to the Crown and says it has “successfully navigated” challenging economic conditions.
Multiple licenced gun owners have been arrested after they bought a large number of firearms, suspected to have ended up on the black market.
A new video believed to be of missing Marokopa father Tom Phillips and one of his children has been released by police, taken just two days ago.
The tunnel was closed to traffic in both directions shortly after 7am.
The convicted fraudster used fake identities to scam hotels, impersonate a UN official and a paramedic, and deceive victims across several countries.
Stephen Buttigieg was showing the car to a potential buyer, who instead drove off with the prized Holden GTS.
Dangerous footpaths in the Auckland community of Titirangi are finally being fixed - to the relief of a resident who has campaigned for the repairs for years.
Te Anihana Beau Pomana, 25, was last seen leaving SkyCity on August 21 at around 5.06am, having left all her belongings at the hotel.
Thunderstorms, hail and strong winds were forecast across the North Island today, with watches in place and more severe weather expected through the weekend.
Shards of glass from a broken window cut a police officer's hand and a dog's paws.
Wolf snake, a type of non-venomous boa, was found wrapped around the toe of a jandal in the suitcase.
Last October, infringement costs rose by an average of 70% for overstaying or parking inconsiderately at council-controlled parking spaces.
"We are not the least bit concerned that we did anything inappropriate."
Quigley was elected as chair of the Reserve Bank in 2016.
Public Service Minister says there was too much administration in the previous arrangement.
Footage tracked the man's every move in the lead up to the fire being lit, leading to the deaths of five people.
Three others, aged 19, 20, and 64, earlier charged with assault with intent to injure and possessing offensive weapons.
