Yes your body takes a pounding when you run, but that's not always a bad thing, says an exercise scientist.
Detective Inspector Haley Ryan said a 22-year-old man was arrested in Hawke’s Bay yesterday, has been charged with wounding with intent to cause grievous bodily harm and contravening a protection order.
Yesterday the Government signed off on the first steps towards scrapping petrol tax and shifting all vehicles onto electronic road user charges (RUC).
US President Donald Trump is speaking from the Oval Office in Washington DC.
Olympic triathlon star Hayden Wilde has confirmed he’s set to race in the T100 London this weekend, three months after breaking his shoulder blade, six ribs and suffering a punctured lung.
A recent survey shows the vast majority of millennials and Gen Z users in the US reported feeling mentally or emotionally exhausted by dating apps.
The Interisland ferry will make its final voyage later this month, as preparations begin to welcome two new ferries.
Kye Martin, 40, was reported missing by family members after he became separated from a friend during a gold prospecting trip in the outback.
The pricing strategy released by DOC today for its paid parking trial starting next month, sets the fee at $5 an hour.
Wairarapa Area Commander Inspector Nicholas Thom said a man entered Masterton Police Station at 11.37am and "presented a knife" at the staff member on the front counter.
Mo'unga will return in July 2026 on an 18-month contract for Canterbury and the Crusaders but won't be eligible for the All Blacks until October that year.
Luke Rivers used forged documents and over 200 stolen identities to exploit wage subsidy and cashflow schemes.
The two women tried to book a property in Manchester ahead of a concert, but claim they were rejected because of their nationality.
A temporary pause on incoming animal transfers from other zoos – beginning in December – has today been lifted.
Geonet said the quake struck around 10km southeast of Whanganui at 4.07pm at a depth of 24km.
MetService issues rain watches and road snowfall warnings as cold fronts bring heavy rain, snow to alpine regions, and strong southerlies to eastern coasts.
Auckland man jailed over $1.7m fraud; Which KiwiSaver funds are still going strong; Richie Mo'unga confirms when he'll make his NZ return.
The boards from across the country are taking a single stance on proposed policy changes they say will reduce their statutory role in the health system.
Suspending operations at the Kapuni fertiliser plant could lead to job losses.
The issues with Matekerepu Bridge turning into a "choke point" during flooding was discussed at an Ōpōtiki District Council meeting this week.
The All Black asked for volunteers as he puts the finishing touches on his Rugby Championship preparation, and several turned up despite the early start.
The $11 million wall, built in 2008, began corroding in 2014 because of previously underestimated microbial damage.
