An extract from Life Hacks from the Buddha, by Auckland-based psychiatrist and sleep expert Dr Tony Fernando.
Players from Whangārei, Te Aroha, Hawkes Bay and Wellington each won $250,000 with Lotto First Division last night.
Firefighters were called to the scene on Black Jack Rd, Kuaotunu shortly before 4pm yesterday.
Police were advised that a motorcycle had crashed on Kawakawa Rd shortly before 8pm yesterday.
"One person was located at the bottom of the cliff face in a critical condition, however they later died at the scene," a police spokesperson said.
Interislander have cancelled the Aratere crossing from Wellington at 4pm today and the return trip from Picton at 8.50pm.
Ben Sears, back from injury, joins Will O'Rourke and Nathan Smith in squad - the trio are off to a senior ICC tournament for the first time.
Emergency services were called to Jones Landing on Lake Arapuni around 6.45pm on Friday to reports a swimmer had failed to surface.
Police said the single-vehicle crash occurred west of the town at around 11.15am.
Emergency services were alerted to the two-vehicle crash at around 2.55pm.
About 130 pipers and drummers descended on the capital for a week of learning.
