Learn how to control your impulses, and teach your body a new routine, says behaviour change expert Shahroo Izadi.
Here are some of the stories happening here not at the top of the Kiwi news bulletins.
Does the thought of making small talk with the manager's spouse fill you with dread? Nick Enfield shares some tips for chatting at parties.
There are some key factors to help you decide what type of investment suits you.
The incident began at around 2.30am when police noticed a stolen vehicle driving along Borman Rd in Flagstaff.
The T20 world champions carried their form into the longer game, with skipper Sophie Devine leading the way.
The highway, which is a main route to Westport, is closed between the intersection with State Highway 65 and Inangahua at the State Highway 69 intersection.
Police were called at 4.20am after a man was taken to Gisborne Hospital with severe injuries.
A member of the public discovered the man in the water off Muritai Rd, Point Arthur about 9.40am, a police spokesperson said.
This announcement adds to the previously allocated $63.6 million over four years for Surf Life Saving NZ and Coastguard NZ in Budget 2024.
The NZ women have dominated the world champions throughout the trans-Tasman series.
The fire at the Ōtāhuhu complex, which saw residents evacuated, began in the early hours of Sunday morning.
Halfback Cam Roigard's successful return against Japan will have provided the All Blacks coach with plenty to think about, writes Patrick McKendry.
In a decision made by previous commissioners, a new premier superyacht refit destination means most existing boat operators will have to move out.
The holiday road toll stands at zero as of 3.30pm on Monday. The official Labour weekend holiday road toll period ends at 6am on Tuesday.
The 23-year-old made his debut for the All Blacks against Japan on Saturday, scoring tries in the 78th and 80th minutes.
Another passenger, a 15-year-old girl, was taken to hospital with critical injuries.
For the last three years, Ross Hawthorne has been transforming a roughly 750m stretch of the Mid Canterbury riverside.
Attempts to resuscitate the woman were unsuccessful and she died at the scene.
Piha campground the latest to get the Hollywood treatment — transforming into a bustling movie set.
"It takes a certain kind of chutzpah to go after the bloke whose seat you covet at his home Grand Prix, but that’s exactly what Liam Lawson showed."
The company has turned its new AirPods Pro into a cheaper over-the-counter hearing aid for people with mild to moderate hearing loss.
They're preparing for work in war zones around the world – and closer to home.
