Welcome to Pacific Update, our news round-up for the Pacific.
This week, the Samoan CrossFit team excels in Australia, and American Idol winner Iam Tongi receives a hero's welcome in Hawaii.
And there were stunning scenes in Alaska, when navigator Nainoa Thompson shared the moment the Hōkūle'a sailed the farthest north she has ever been.
As ever, we have our favourite videos from social media.
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