How old you are is increasingly becoming irrelevant, and one Wellington woman is proving age is all in the mind.
Pauline Sciascia is arguably New Zealand's best chance for a title at the CrossFit Games in the US starting later this month, and she's 61 years old.
Pauline is so fit she regularly beats well-trained young guys in their 20s at cross-fit challenges.
Find out the secret to her success in the video above.


















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